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7 minutes off a marathon PB.
Anton Shepherd's race preparation with thinAir.
Anton Shepherd did a thinAir programme before a marathon. Here's what happened, in his own words.
“Thanks again for squeezing me in for the thinAir program before my race, it has made a massive difference to my performance. I managed to knock 7 minutes off my marathon all-time personal best with a lower heart rate. It made so much of a difference when I'm climbing hills, being able to breathe better without having to sit up to take breaths, folded up in my race chair. Feel like my brain fog and memory is better as well. Can't wait to carry on with my recovery and top-up sessions before I set off on races to keep the PBs coming.”
Anton Shepherd
−7minOff his all-time marathon personal best
↓Lower heart rate
↑Breathing better on the climbs
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